For every person, good strength is important at all ages.But few people think about what you need to follow a healthy diet from an early age, pursue sports, less anxious and prevent preventing disease in the genital system to enjoy intercourse 50 and even 60 years.Given that after 30 years, testosterone production is reduced, at this age, men need to be used to increase strength.
What affects strength
Before continuing to improve strength, it is necessary to eliminate the factors that alert its reduction.If this is not done, then it will only have a temporary effect to take medicines and the use of traditional medicine.That affects strength:
- Liquor.If in childhood, after drinking alcohol, there is an increase in erection, then it is almost 40 years that the situation is opposite.Alcohol leads to sexual dysfunction.And the more and more often the man drinks, the previous impotence occurs.
- Nicotine.The smoker is in danger of early impotence.According to scientific research, a package of cigarettes per day leads to erectile dysfunction in 70% of cases and infertility occurs in 80%.Furthermore, the longer the man smokes, the harder it will be to fulfill the duty of marriage.The reason is that the substances in cigarettes tend to accumulate in tissues, leading to blood vessels, which deteriorate circulation.And poor circulation is one of the reasons for a reduction in strength.
- Small movement or hypodynamia.Security and sedentary lifestyle lead to stagnation in a small pelvis, reduction in veins tone and muscle equipment.And this deteriorates strength and causes many diseases in the men's genital area.
- Poor nutrition.Weak intensity occurs in these men who feed on poor quality products and choose a rapid snack.Animal fat abuse leads to atherosclerosis - a dam on veins with cholesterols.And this worsens the circulation, which is why the prostate suffers first and foremost.
- Chronic disease.Many pathology leads to a weakening of strength.For example, hypertension and diabetes.
- Take certain drugs.Some drugs worsens the genitals seriously.These include calm, antidepressants, diuretics.Strength worsens prolonged reception of pills.
- Stress.Low stress resistance causes many health problems.And male strength also suffers.It is because of stress in families that spouses are often not happy with sex.
How to increase the strength of home
There are many different methods for increasing the strength of men.This includes:
- to take drugs, traditional drugs;
- Medical gymnastics;
- massage;
- Nutrition treatment.
Follow some simple rules to restore strength:
- Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum strength is seen early in the morning, so a healthy man has a good erection after waking up.
- Start moving more.Take care of all sports to stimulate the body to develop hormones.
- Eat right.Take the rule to eat 4-5 times a day and avoid the curtains of fast food.It is better to satisfy hunger with fruits, vegetables or nuts.
If you have diseases in the genital system, start with their treatment.
Products to increase strength
Eating some products increases sexual activity in men.
The stomach on the camel
This product does not work worse than drugs, but has no side effects.It is very difficult to get the stomach on the camel and its cost is quite high.However, if you are so lucky to find and buy it, be sure that after consuming the product, erection becomes strong and long.In fact, the effects are temporary, the main problem is not to eradicate this.The camel is consumed in dried form and equipped on the basis of tincture.It's easy to cook:
- Take 100 grams of dried stomach and pour 500 ml of vodka or dilute alcohol.
- Put the products in glass with thick walls.
- Leave the product to give in a dark and cold place for 2 weeks.
You must take a tinter 1 tablespoon a day, 1 hour before intercourse.
Oysters
Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of male organs and saturated the body with indispensable amino acids.If you use oysters at least once a week, you can forget problems with strengths.For treatment purposes, oysters are better raw.During heat treatment, they lose most of the useful properties.And to improve the taste of the product, spray it with lemon juice.
The use of a large number of these molluscs can lead to health problems due to the contents of bacteria in the cheese product.
Tumble
This fish is rich in vitamins and minerals.It contains zinc that is necessary for a male body.It is also protein that stimulates testosterone production.Scientists have proven that men should use flings to increase strength and treat the genital disease.In order to preserve the maximum amount of useful substances, the fish, cooking, stew or baked until it is cooked, but without hypersensitivity.
Asparagus
Vegetables cannot be abandoned.And the diet must be included in asparagus.This is a useful vegetable, which contains vitamins A, E and group B. but the presence of zinc and balance of protein is particularly important.All of these materials are necessary for a person to increase strength.It is advisable to use fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not undergoing heat treatment for more than 15 minutes.
Avocado
The useful properties of avocado have been known for several centuries.Aztecs also used it for food to improve strength and treat male diseases.Modern scientists confirm that regular use of avocado promotes the production of testosterone and the restoration of erectile dysfunction.
Other goods
To enhance and maintain strength, you need to eat the following products:
- meat;
- Fat variants of fish;
- Spin;
- nuts;
- Dill and parsley;
- Chocolate;
- Vegetables.
Defined products will help you standardize erections and usually have a positive effect on the body's work.
Physical exercises to increase strength
You can improve at home strength using Mengi exercises that are equally useful to men of all ages.It is necessary to carry out medicinal skills daily and gradually increase strength.
- Kegel exercise.It is performed as follows: On inspiration, the stress of the muscles in perineum, remains in this position for 10 seconds and relax.Increase the length of exercise every day by 5 seconds.You must breathe during the contraction of the muscles and make a smooth breath and exhalation.Repeat the exercise 10-20 times.The number of daily methods is at least 2.
- The rotation of the pelvis.What you need to do: Be straight, your feet are slightly set.Turn the water area in different directions and try to make eight.Length - from 1 to 3 minutes with daily increase.
- Walking on the butt.Sit on the floor, stretch your feet in front of you.Move the butt, move a few meters forward and then the same amount again.
- To raise your feet.Put yourself on the back, lift your feet first and get them behind your head as far as possible.It will turn out like you were a book.Hold in this position for 10 seconds.If pain is involved, return to the starting position.
- Boat.Place your stomach, arms and feet extended.At the same time, raise all the limbs and sit for a long time in this position for 3-4 seconds.Repeat 10 times.
- To raise the pelvis.Go to the floor, your feet are bent on the knees, your hands are extended along the body.Lift the pelvis slowly to the maximum possible height, sits for 10 seconds and slowly lower the pelvis.The number of methods is 10.
- To raise your knees.Stand straight, hands on the belt.Bend one leg to the knee and lift it as high as possible and try to touch the shoulder.Repeat the exercise with the other leg.Number of methods - 10 for each one.
- Bicycle.Lie on your back, your legs are bent on your knees.Lift them up and start pedal on an imagined bike.Continue the exercise until you can keep the lower extremity in great condition.
- Birk.Put yourself on the back and lift your feet up, keep them in an upright position.For convenience, you can hold your back with your hands.
- Short.Very useful for male promotional system.Perform 15-20 times to standardize circulation in the pelvis.
- Planck.Put yourself on the floor and trust your hands bend at the elbow.Lift the body so that the cups become the second point of support.The body should take a strictly horizontal position.Keep the bar for about 15 seconds and increases the time by 5 seconds a day.
Flash remedies to increase strength
Also, to increase strength, you can turn to unconventional medicine.It offers many effective and secure recipes, the purpose is to restore erectile dysfunction.The natural way to increase strength is regular use of coffee.The main thing is not to abuse them, but drink 1-2 cups a day.Cook the drink from grains and do not use fast -Deciduous product, which is much smaller.
At the pharmacy you can buy a finished tincture of Eleutherococcus or Ginseng.They must be taken according to the system: The first day the 2 is dropped in a glass of water and drink.On the second day - 3 decreases, in the third - 4 drops and so on for a month, and increases the dose.This method for increasing strength is contraindicated for people with cardiovascular disease and hypertension.
To stimulate the bloodstream in the pelvis, take contrasts of baths.To do this, pour cold water into one water area, hot in the other.Alternately, at 20 seconds intervals, immerse yourself into them.It should always be cold water.To get an instant effect, add decoction based on bay leaves to the water.Arrange relaxing time once a week.To do this, fill the bath with warm water, add a chef of chamomile or bay and cast into the water for 30 minutes.Turn on the fragrance and quieter music as a fun addition.Home remedies to increase concentration include herbal remedies and performance.Here are some recipes:
- Pour 5 teaspoons of dried oak tree into a glass.Pour a glass of boiling water and leave for 4 hours.After that, you are loaded, switch into two tricks and drink.
- Pour 20 grams of chopped calamus into thermal and pour a glass of boiling water.Insist under the closed valve for 8 hours.The load finished infusion and take a tablespoon three times a day 15 minutes before meals.
- The tour of the net seeds, add a teaspoon of honey and 200 ml of wine to them.Take every day 30 minutes before bedtime.
- A tablespoon of celery seeds pour 400 ml of boiling water and require 8 hours.Take a tablespoon three times a day.
- Pour a kilo of chopped garlic with 3 liters of water.Put on a dark, cool place for a month, shake daily.Notice a tablespoon on a day.
- For strong strength, you can create natural and useful sweetness.To do this, mix honey and crush walnuts.Eat a teaspoon after eating.
When choosing people resources, be sure to consider that if it is allergic to grass, it is impossible to use most plants.
Massage to increase strength
Prostate massage
It is quite difficult to perform prostate massage independently.But if you get used to it, 5-7 meetings are enough to give you the joy of sex.How it is performed:
- The man stands on four.
- Masseur puts on a sterile medical glove, lubricating the index finger with a petroleum run.
- The index finger is placed in the rectum neatly, without sudden movements.
- With a finger, the light pressure on the prostate is made for 1-2 minutes.The release of fluid from the urethra is a sign of proper massage.
The length of each session increases.If you do not experience unpleasant feelings, then the length of the massage is up to 5 minutes.
Acupuncture treatment massage
Increased intensity is seen in men who took a massage of biologically active points.Where they are located, you can see in the picture.
During the massage, you need to press only the specified points and make ring movements with your finger without changing the situation.If everything is done correctly, the effect will take place immediately (with the exception of persistent impotence).
Prevention
- Temporary treatment of genital disease.Regular thrills can lead to the loss of sexuality and erectile dysfunction.
- Refuse alcohol and cigarettes.If alcohol helps you relax, then give a choice of red wine of high quality.It is allowed to drink no more than one glass a day.But the cigarettes must be completely abandoned in order to maintain strength for many years.
- Look at sports, live an active lifestyle.If you have a sedentary job, then climb up the stairs instead of a lift running, refuse public transport or at least a few stops in the house.This weekend, be sure to go to nature.
- Use contraceptive methods if you are uncertain in a partner.Always protect your condoms so that you do not get infected by STDs.
- Take care of the endometrium from the cold.In winter, put the thermal flow under pants to prevent the cooling of the genitals.
- Temple and strengthen the immune system.With a decrease in immunity, the body will be open to pathogenic microorganisms that cause various diseases.
- Eat right.High -balance nutrition will help maintain strength even in old age.
Remember that intensity is much easier to preserve than later deliver lost operations.